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Coaching
HEALING HEARTS GRIEF COACHING
Grief changes everything, and finding your way forward can feel overwhelming. Healing Hearts Grief Coaching offers a compassionate, holistic space for women navigating the loss or impending loss of a spouse or soulmate. Through gentle guidance and energy-based practices, these sessions help release emotional heaviness, restore balance, and create space for renewal and deeper connection to Spirit.
Each session is customized to your needs, blending mindfulness and meditation, spiritual care, and sound and vibration therapies with tools like journaling, visioning and visualization. Together, we’ll explore your grief, clarify your hopes for moving forward, and create a supportive plan that nurtures your physical, emotional, mental, and spiritual well-being. My role is to walk beside you, helping you move gently through sorrow and into a life where peace, purpose, and your inner light can shine again.
The Sacred Companioning Path
The Sacred Companioning Path: While You’re Caregiving and After He’s Gone
The Sacred Companioning Path was created to gently guide women through two of life’s most tender seasons — the sacred work of caring for an ailing spouse and the profound journey of grieving after his passing. Rooted in compassion and spiritual care, this program offers guidance, reflective practices, and practical tools to help you feel supported and grounded during these deeply emotional transitions. Whether you’re navigating the day-to-day realities of caregiving or learning how to live in a new chapter after loss, this path provides a gentle framework to help you breathe, process, and reconnect with your own inner strength.
Through reflective guides, blessings, journaling prompts, and healing practices, The Sacred Companioning Path creates a soft space for your heart to rest and heal. Each stage offers support tailored to where you are — helping you release guilt, find comfort, and honor your emotions while gradually rediscovering who you are beyond caregiving and grief. This journey is not about rushing your healing, but about honoring the sacredness of each step as you move toward peace, renewal, and a deeper connection with Spirit.
For more information, go to: https://purpose.healingourgrievinghearts.com
Purposeful Living After Loss
Purposeful Living After Loss
This program is tailored specifically for women who have lost their spouses or soulmates and are eager to embark on the next chapter of their lives. While you may have experienced other losses in your lifetime, the death of your spouse or soulmate is often the most challenging. This program is exclusively designed for women; it is not suitable for men or those who have not undergone the loss of a spouse or soulmate.
The program includes six modules, totaling 4.5 hours of video lessons, with each lesson lasting approximately 5 to 15 minutes.
For more information, go to: https://purpose.healingourgrievinghearts.com
Navigating New Horizons: The Compass Rose Framework
Guided by Love, Carried by Spirit, Finding Your Way Beyond the Storm
The Compass Rose Framework is an empowering 8-week journey designed to help women who have lost a spouse or soulmate find direction, clarity, and purpose as they create a new chapter of life. Inspired by the compass as a symbol of guidance, this program blends spiritual care, reflection, and energy-based practices to help participants navigate the unfamiliar seas of grief and transformation. Each week focuses on a key “direction” — from grounding in self-compassion to rediscovering passion, purpose, and connection with Spirit — so women can gently chart a course toward a renewed, meaningful life beyond loss.
For more information, go to: https://purpose.healingourgrievinghearts.com
Sound & Vibration Healing
Healing Our Grieving Hearts Sound & Vibration Therapies
Sound and vibration healing uses harmonious tones and gentle vibrations to support physical, emotional, and spiritual well-being. Since everything in the universe—including our bodies—vibrates at specific frequencies, instruments like singing bowls, gongs, tuning forks, and the human voice can help restore balance, release blockages, and encourage deep relaxation.
In these sessions, participants are guided into a meditative state as soothing soundscapes quiet the mind, ease tension, and promote mindfulness. This practice can help reduce anxiety, improve mood, and nurture a sense of peace—offering a powerful complement to the healing journey and a path to emotional release and renewal.
For more information, go to: https://purpose.healingourgrievinghearts.com
Weekly Podcast
Healing Our Grieving Hearts Podcast
The Healing Our Grieving Hearts Podcast is a sanctuary of support and inspiration for women navigating the loss or impending loss of a spouse or soulmate. Hosted by Dr. Kay Fontana, a Spiritual Grief & Sound Healing Practitioner, each episode offers heartfelt conversations, reflective practices, and gentle guidance to help listeners move through grief with compassion, energy healing, and spiritual care. Through topics ranging from emotional resilience and self-care to sound healing and rediscovering purpose, Dr. Kay invites her audience to breathe, heal, and reconnect with Spirit — finding peace, hope, and the courage to step into a life renewed.
Click here for a list of episodes.
The natural healing force in each one of us is the greatest force in getting well.
Hippocrates